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Want to have a more equitable division of domestic responsibilities? A chore chart could be for you. Most of us are aware that despite...

Do you have an unhealthy relationship with the 24/7 news cycle? Maybe it's time to change that. It was late January 2017, and I was still...

Does self care seem like just another thing to add to your already long list of to-dos? It doesn't have to be. I have a difficult...